Weigh In record (no journal entry) for 16 January 2019
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48 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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961 kcal
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Fat: 66.76g | Prot: 39.09g | Carbs: 61.71g.
Breakfast: Egg, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener). Lunch: Plums, Sliced Ham, The Laughing Cow Cream Cheese Wedge, SPAR Rice Cakes, Blueberries. Dinner: Cucumber (with Peel), Rainbow Smoked Viennas Cheese, Avocados. Snacks/Other: Brownie. more...
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Losing 0.4 kg a Week
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taliL135's Weight History
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