Weigh In record (no journal entry) for 16 January 2019
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104.0 kg
Lost so far: 14.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2230 kcal
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Fat: 186.32g | Prot: 92.61g | Carbs: 57.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: No Name Fully Cooked Real Bacon Bits, Marie's Caesar Dressing, Grape Tomatoes, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Cooked Green String Beans (Fat Added in Cooking), Miracle Noodle Miracle Rice, Mississippi Pot Roast. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Sweet Leaf Liquid Stevia, Peter Pan Creamy Peanut Butter, Whipped Heavy Cream (Unsweetened), Cream Cheese. more...
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Losing 0.1 kg a Week
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holcombebabe's Weight History
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