Weigh In record (no journal entry) for 16 January 2019
|
79.4 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1777 kcal
|
Fat: 60.20g | Prot: 80.15g | Carbs: 192.48g.
Breakfast: Honey, Kashi Blueberry Waffles, Butter, Harris Teeter Blueberries, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Trader Joe's Pomegranate Seeds, Cooked Kale (from Fresh), Goats Cheese (Soft), Turkey and Sausage meatloaf, Scrambled Egg. Dinner: Wild Rice (Cooked), Kroger Boneless Pork Loin Center Cut Chops, Stewed okra, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Beer, Apples. more...
|
|
2360 kcal
|
Exercise:
1.5 mile walk - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|