27.3體脂肪 52.0公斤 不吃甜食和控制炸物好幾天 體重沒降 但體脂肪降了 感動 感謝昨天美女給的方塊酥(雖然現在還不能吃) 1/4-1/16:12天減2.4公斤 有人有喝過防彈咖啡嗎有效嗎現在我還在嘗試
|
52 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
542 kcal
|
Fat: 20.23g | Prot: 47.08g | Carbs: 50.32g.
Breakfast: 日本味王 防彈咖啡. Dinner: 油菜, 青菜, 小白菜, 莧菜, 蔬菜, 椰菜花, 高麗菜, 炒青菜, 雞胸肉(烤製或烘焙). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|