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27.3體脂肪
52.0公斤
不吃甜食和控制炸物好幾天
體重沒降 但體脂肪降了 感動
感謝昨天美女給的方塊酥（雖然現在還不能吃）
1/4-1/16:12天減2.4公斤
有人有喝過防彈咖啡嗎有效嗎現在我還在嘗試
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52 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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542 kcal
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Fat: 20.23g | Prot: 47.08g | Carbs: 50.32g.
Breakfast: 日本味王 防彈咖啡. Dinner: 油菜, 青菜, 小白菜, 莧菜, 蔬菜, 椰菜花, 高麗菜, 炒青菜, 雞胸肉（烤製或烘焙）. more...
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Losing 2.1 kg a Week
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