jeanpps's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

101.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

119 kcal

Fat: 2.90g | Prot: 8.90g | Carbs: 14.20g. Breakfast: Rei do Mate Café Expresso com Leite (Grande). Lunch: Dr. Oetker Gelatina Diet Cereja. more...

2823 kcal

Exercise: Treino funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jeanpps's Journal, 16 Jan 19

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jeanpps's Weight History