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laraae
Journal
16 Jan 19
laraae's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
94.0 kg
Lost so far:
2.6 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
130 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 29.00g.
Breakfast:
International Delight Fat Free French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee.
Snacks/Other:
MiO Energy - Tropical Fusion.
more...
2552 kcal
Exercise:
Physical Therapy Strengthening Exercises w/Bands - 25 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Housework - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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laraae's Weight History
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