Weigh In record (no journal entry) for 16 January 2019
|
108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1306 kcal
|
Fat: 86.28g | Prot: 117.76g | Carbs: 13.23g.
Lunch: Turkey Dark Meat, Beef and Pork Bratwurst (Smoked), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Pork Loin (Tenderloin), Great Value Sharp Cheddar Cheese, Egg (Whole). Snacks/Other: Great Value Mixed Nuts, Safeway Select 85% Cacao Dark Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|