alanineaton's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

105.8 kg Lost so far: 3.4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

2626 kcal

Fat: 101.01g | Prot: 95.78g | Carbs: 333.29g. Breakfast: 大腸麵線, 豬肉包. Lunch: 便當. Dinner: 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 冰炫風(Oreo). Snacks/Other: 品客 (Pringles) 洋芋片. more...

2804 kcal

Exercise: DanceRush - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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