Weigh In record (no journal entry) for 05 December 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1634 kcal
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Fat: 43.28g | Prot: 179.22g | Carbs: 123.61g.
Lunch: Grilled Chicken (Skin Not Eaten). Dinner: ABC Saus Sambal, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Potato Wedges (Frozen), Grilled Chicken (Skin Not Eaten). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Simba Choco Chips (30g), Ultra Milk Susu UHT Low Fat High Calcium, Rye Bread, Nutella Selai Coklat, Rye Bread, Guavas, Xpose Egg White. more...
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Losing 0.1 kg a Week
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Angel1203's Weight History
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