Weigh In record (no journal entry) for 16 January 2019
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1186 kcal
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Fat: 70.60g | Prot: 86.16g | Carbs: 52.58g.
Breakfast: Ovo Cozido. Lunch: Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Elegê Requeijão Cremoso, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Melancia. more...
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3219 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 1 hour, Desk Work - 4 hours, Studying - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 6.3 kg a Week
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jessicaff1402's Weight History
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