Weigh In record (no journal entry) for 16 January 2019
|
69.9 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
564 kcal
|
Fat: 36.74g | Prot: 33.29g | Carbs: 20.25g.
Breakfast: Boiled Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Realime 100% Lime Juice, Sweet Pickle Relish, Hard-Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Asparagus, Land O'Lakes Butter with Olive Oil. Snacks/Other: Tea (Brewed), Hard-Boiled Egg, Ritz Whole Wheat Crackers, Land O'Lakes Butter with Olive Oil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MereSess's Weight History
|