Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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930 kcal
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Fat: 22.29g | Prot: 50.21g | Carbs: 137.18g.
Breakfast: Tomates, Castaño Pan Molde Integral, Huevo Revuelto. Lunch: Castaño Pan Molde Integral, La Crianza Hamburguesa de Soya. Dinner: Tomates, Lucchetti Spaghetti 5. Snacks/Other: Durazno. more...
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Gaining 0.7 kg a Week
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