Weigh In record (no journal entry) for 16 January 2019
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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656 kcal
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Fat: 14.42g | Prot: 40.01g | Carbs: 93.53g.
Breakfast: Mamão Formosa. Lunch: Tambaqui, Legumes Cozidos. Dinner: Pierogi, Kefir de Leite Desnatado. Snacks/Other: Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. more...
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Losing 3.5 kg a Week
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rosemarzinek's Weight History
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