|
Going the right direction again lol
|
119.0 kg
Lost so far: 38.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1228 kcal
|
Fat: 54.51g | Prot: 59.89g | Carbs: 124.73g.
Breakfast: Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, Coffee (Brewed From Grounds), Bacon, Kroger Pepper Jack Cheese, Timber Ridge Farms Scrambled Egg Patties. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (16g), Grapes, Harris Teeter Blueberries, Simply Orange Orange Juice, Grape Tomatoes, Fresh Express Iceberg Garden Salad, Gulden's Spicy Brown Mustard, Rold Gold Pretzel Sticks. Dinner: Kroger Vitamin D Whole Milk, Trader Joe's Jalapeño Pepper Hot Sauce, French's Crispy Jalapeños, American Heritage Cheddar Shredded Cheese, Peanut Butter, Wonder Enriched White Bread, chili. more...
|
|
3553 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Vacuuming - 14 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 22 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tweetledee's Weight History
|