eternaana's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

79.2 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1055 kcal

Fat: 29.12g | Prot: 27.07g | Carbs: 176.92g. Breakfast: Wickbold Pão Integral e Zero, Café. Lunch: Salgadinho de Festa, Empadão de Frango, Tenda Árabe Pão Árabe, Guacamole. Dinner: Salada de Frutas, Melancia. Snacks/Other: Kibon Sorvete de Chocolate, Bolo Esponja. more...

2067 kcal

Exercise: Hiking - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 0.4 kg a Week

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eternaana's Weight History

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eternaana's Journal, 16 Jan 19

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eternaana's Weight History