Weigh In record (no journal entry) for 17 January 2019
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1452 kcal
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Fat: 66.88g | Prot: 78.58g | Carbs: 137.15g.
Breakfast: Bakso dengan Saus (Campuran), Tempe Mendoan. Lunch: Kopiko 78C Coffee Latte, Good Day Vanilla Latte, Bakpia. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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