Weigh In record (no journal entry) for 16 January 2019
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83 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1095 kcal
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Fat: 96.87g | Prot: 37.66g | Carbs: 26.67g.
Breakfast: Hulled Sunflower Seeds, Butter , Egg, Cauliflower. Lunch: Spinach , Beef Sausage. Dinner: Light Cream, President Chedder Cheese Light. Snacks/Other: Strawberries. more...
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Losing 0.3 kg a Week
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heba badr's Weight History
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