Weigh In record (no journal entry) for 17 January 2019
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79.2 kg
Lost so far: 16.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1678 kcal
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Fat: 61.34g | Prot: 104.96g | Carbs: 174.59g.
Breakfast: Telur Dadar, Ultra Milk Susu UHT Rasa Coklat, Kacang Hijau. Lunch: Bihun Panjang, Tahu Kukus, Champ Sosis Ayam, ABC Saus Sambal, Bakso Daging Sapi. Dinner: Sambal Goreng, Wortel Dimasak, Kubis, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Isi (Campur Kering, Komersial), Gemblong. more...
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Gaining 1.4 kg a Week
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hafizhatul93's Weight History
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