Nita hariyanti's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

80 kg Lost so far: 2.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

714 kcal

Fat: 21.50g | Prot: 49.06g | Carbs: 83.26g. Lunch: Sayur Asem, Ikan Tongkol Goreng, Nasi Kuning, Nasi Goreng. Dinner: Remis Kukus atau Rebus, Jagung dengan Mentega. more...

2125 kcal

Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Nita hariyanti's Journal, 17 Jan 19

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Nita hariyanti's Weight History