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53.8%
24.5%
一路上升，
心情一路下滑～
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1211 kcal
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Fat: 44.71g | Prot: 82.92g | Carbs: 124.76g.
Breakfast: 拿鐵咖啡, 白飯, 肉鬆, 豆角, 炒高麗菜, 安麗 優質蛋白素, 統一 無糖豆漿. Lunch: 大約翰 無糖無油全麥麵包（優格紅豆）, 雞蛋, 白飯, 肉鬆, 豆角, 炒高麗菜. Dinner: 香菇, 大漢 傳統板豆腐, 鮭魚, 炒菠菜, 炒高麗菜. Snacks/Other: Weet-Bix 澳洲全穀片mini（野莓）, Costco 無調味綜合堅果. more...
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1315 kcal
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Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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