Weigh In record (no journal entry) for 16 January 2019
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65.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1264 kcal
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Fat: 38.21g | Prot: 77.25g | Carbs: 151.24g.
Breakfast: Pingo Doce Café Expresso Aromático, Babybel Mini Queijo Curado, Izidoro Peito de Peru, Socipamo Pão de Forma Integral, Continente Leite Magro, Sweeteners (Splenda Packets, Sucralose). Lunch: Banana, Tomatoes, Lettuce, Izidoro Peito Frango, Pingo Doce Queijo Mozzarella, Egg. Dinner: Zucchini, Onions, Olive Oil, Pingo Doce Espinafres em Folha, Pumpkin, É Continente Ervilha Ultracongelada, Carrots. Snacks/Other: Pingo Doce Bolacha Maria Dourada, Continente Leite Magro Equilíbrio, Prozis Protein Whey Strawberry Cheesecake, Aptonia Barra de Cereais, Nonfat Cappuccino, Nestlé Barra de Cereais Golden Grahams. more...
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Losing 0.9 kg a Week
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joanasmarcos's Weight History
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