t3760232's Journal, 17 Jan 19

體脂34.3
56.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:
961 kcal Fat: 57.83g | Prot: 81.08g | Carbs: 30.84g.   Breakfast: 安佳 起司片 (21克), 鮪魚蛋餅. Lunch: 羊肉, 羊肉湯. Dinner: 地瓜葉. Snacks/Other: 芭樂, 乾烤花生(無鹽). more...
Losing 1.4 kg a Week

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t3760232's Weight History


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