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28.5%，裸重。
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57.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1047 kcal
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Fat: 75.43g | Prot: 56.30g | Carbs: 46.66g.
Breakfast: 雞蛋（整個）, 無糖豆漿, 洋車前仔（三實）. Lunch: 炒空心菜, 白蘿蔔, 煙肉（腌製，燒烤，炒或烘焙）, 黑橋牌 原味香腸. Dinner: 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心, 炒黃瓜, 炒豆芽, 炒花菜, 豬頰肉（菊花肉）, 芥蘭, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 安佳 鮮奶油, 萬歲牌 南棗琥珀核桃. more...
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Losing 4.2 kg a Week
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