Weigh In record (no journal entry) for 17 January 2019
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107.4 kg
Lost so far: 15.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1622 kcal
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Fat: 65.08g | Prot: 83.62g | Carbs: 177.60g.
Breakfast: 避风塘 鲜肉糯米烧卖, 菜包. Lunch: 麻花, 绿叶生菜, 黄豆, 中式肠粉, 米饭, 煎鸡蛋, 排骨汤, 猪肉. Dinner: 鸡肉, 萝卜汤, 白萝卜, 炒鸡蛋, 大蒜碎, 酱油, 盐, 米饭. more...
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Losing 0.7 kg a Week
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