Weigh In record (no journal entry) for 17 January 2019
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1060 kcal
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Fat: 37.95g | Prot: 58.30g | Carbs: 123.77g.
Breakfast: Buah Naga, Chia Seed, Frisian Flag Full Cream Milk, Quaker Oat. Lunch: Kentang Goreng (Buatan) Rumah, Acar Mentimun Asam, Steak Daging Sapi, Nasi Putih. Dinner: Tomat Merah, Mentimun (Kupas), Ikan Gurame. Snacks/Other: Buah Naga. more...
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1344 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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umifynizi's Weight History
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