Weigh In record (no journal entry) for 17 January 2019
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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757 kcal
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Fat: 27.15g | Prot: 58.41g | Carbs: 68.91g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Геркулес Геркулес Хлопья Овсяные. Lunch: Кофе с Молоком, Суп Куриный с Рисом. Dinner: Кофе с Молоком, Ирмень Кефир 1%, Творог 5%. Snacks/Other: Danone Йогурт Термостатный Густой Вкус Кокос, Домик в деревне Молоко 1,5%. more...
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1588 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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golyshik's Weight History
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