Weigh In record (no journal entry) for 17 January 2019
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1158 kcal
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Fat: 60.36g | Prot: 73.78g | Carbs: 86.03g.
Breakfast: Tempe Goreng, Durian, Sup Sayur (Rendah Sodium, dengan Air), Shirataki Nasi Nasi, Cumi-cumi. Lunch: A&W Fried Chicken. more...
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Gaining 4.2 kg a Week
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PurnamaSari93's Weight History
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