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stress paraah sayaa
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1169 kcal
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Fat: 32.73g | Prot: 54.49g | Carbs: 169.91g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Rendang, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Rendang, Nasi Putih. Snacks/Other: Jeruk Nipis, Gula Pasir, Kopi, Indomaret Selai Nanas, Sari Roti Roti Tawar Kupas. more...
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2162 kcal
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Exercise:
Washing Dishes - 32 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 5 hours. more...
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steady weight
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yettyarianty's Weight History
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