Weigh In record (no journal entry) for 17 January 2019
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1275 kcal
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Fat: 54.03g | Prot: 55.45g | Carbs: 143.82g.
Breakfast: Chicken Nugget, BreadTalk Cheese Cake. Lunch: Dada Ayam, Tahu Goreng, Tempe Goreng, Cilok. Dinner: Indomilk Susu Kental Manis. Snacks/Other: Kroket, Lontong. more...
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Gaining 0.7 kg a Week
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