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naik lagi 🤣🤣
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1340 kcal
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Fat: 35.85g | Prot: 61.68g | Carbs: 193.29g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Honey, Morin Selai Cokelat Kacang. Lunch: Nasi Putih, Soto Ayam. Dinner: Fruit, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Lontong Sayur, Soybeans (Mature Seeds, Sprouted). more...
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Gaining 2.8 kg a Week
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