Weigh In record (no journal entry) for 16 January 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1078 kcal
|
Fat: 50.24g | Prot: 49.87g | Carbs: 112.31g.
Breakfast: Perejil, Espinacas, Nestlé Cereal Fitness, Manzana Verde, Piña. Lunch: Alpino Queso Panela, La Costeña Rajas de Jalapeño en Escabeche, Chile Jalapeño, Chile Poblano, Tomates, Huevo. Dinner: Aguacate, McCormick Mayonesa Reducida en Grasa, Espinacas, Alpino Queso Panela, Jamón de Pavo, Oroweat Thins Multigrano. Snacks/Other: Empanada de Atún. more...
|
Losing 0.5 kg a Week
|
|
Carolinaq1's Weight History
|