svetlanadbrnghbz's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

84.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1410 kcal

Fat: 29.19g | Prot: 88.20g | Carbs: 195.76g. Breakfast: Омлет или Яичница с Овощами. Lunch: Пирог с Мясом, Сахар, Творог (Обезжиренный 1-2% Жира). Dinner: Фунчоза, Куриная Грудка. Snacks/Other: Соленые Крекеры, Банан, Мандарины. more...

2124 kcal

Exercise: Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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svetlanadbrnghbz's Journal, 17 Jan 19

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