Weigh In record (no journal entry) for 17 January 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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949 kcal
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Fat: 30.50g | Prot: 27.21g | Carbs: 139.57g.
Lunch: Teh Hijau, Selai Kacang, Kraft Singles Reguler, Mr. Bread Roti Tawar Gandum, Indomie Mi Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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Dian akadianti's Weight History
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