Weigh In record (no journal entry) for 17 January 2019
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69.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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912 kcal
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Fat: 38.80g | Prot: 20.60g | Carbs: 119.45g.
Breakfast: Dean&David Karotten-Kokos-Ingwer-Suppe, Kirschtomaten, Activia Vanille (125g), Birnen, Orangen. Lunch: Extra Natives Olivenöl, Gurke (Geschält), Florette Feldsalat , Lidl Salatherzen. Dinner: Weißbrot. more...
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Losing 1.2 kg a Week
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Hannilein494's Weight History
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