Weigh In record (no journal entry) for 17 January 2019
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103.6 kg
Lost so far: 13 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1892 kcal
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Fat: 65.79g | Prot: 165.10g | Carbs: 92.21g.
Lunch: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Charal Steak Haché 5%, Blanc de Poulet (Peau Pas Mangée), Tofu Soyeux Ferme, Huile Végétale, Valblanc Fromage Frais. Dinner: Amora Mayonnaise de Dijon, Oeuf Dur, Blanc de Poulet Bouilli (Peau Pas Mangée), Muffin Protéiné Pasco. Snacks/Other: Saké. more...
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Losing 4.2 kg a Week
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tachinomia's Weight History
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