Weigh In record (no journal entry) for 17 January 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1957 kcal
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Fat: 76.90g | Prot: 90.66g | Carbs: 232.31g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Es Krim, Chatime Pearl Milk Tea, Rujak, Rebo Kuaci Original, Cilok, Rebo Kuaci Original. more...
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Losing 0.0 kg a Week
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dinarosma's Weight History
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