Weigh In record (no journal entry) for 17 January 2019
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2818 kcal
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Fat: 65.31g | Prot: 203.04g | Carbs: 324.05g.
Breakfast: Gustibus Crema di Pistacchio, Milbona Skyr Fragola, Prozis Oatmeal Chocolate Brownie, Aia Albume d'uovo Pastorizzato. Lunch: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Lidl Fette Croccanti con Sesamo, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Maitre Jean Pierre Fette Croccanti di Segale Integrale. Snacks/Other: WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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