Weigh In record (no journal entry) for 17 January 2019
|
59.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1804 kcal
|
Fat: 63.80g | Prot: 95.71g | Carbs: 207.49g.
Breakfast: Gouda Ost, Becel Lätt Matfett 38%, Pågen Julefröjd, Arla Mellanmjölk 1,5%, AXA Havregryn, Kanel, Kokt Ägg. Lunch: Vitkål, Vegetabilisk Rapsolja, ICA Nötfärs 12%, Heinz Baked Beans, Eldorado Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), Krossade Tomater (på Burk), Tomatpuré. Dinner: Vitkål, Vegetabilisk Rapsolja, Tulip Kokt Skinka Strimlad, Gullök, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Passerade Tomater. Snacks/Other: Kokt Ägg, Estrella Indian Popcorn, Arla Mellanmjölk 1,5%. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svensson_erik's Weight History
|