Weigh In record (no journal entry) for 17 January 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1468 kcal
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Fat: 52.51g | Prot: 71.28g | Carbs: 175.79g.
Breakfast: Peanuts, Milk Mark Молоко 1,5%, Egg, Pret Mic Fulgi Mix 4 Cereale, Apple. Lunch: Extra Virgin Olive Oil, Air Popped Popcorn, Lowfat Popcorn Popped in Oil, Potato Soup. Dinner: Tangerines (Mandarin Oranges), Pinto Beans (Mature Seeds), Almonds, Alba Кефир, Russian Hake, Chinese Cabbage (Pe-Tsai). more...
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Gaining 3.5 kg a Week
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keisy3360k's Weight History
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