Weigh In record (no journal entry) for 17 January 2019
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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569 kcal
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Fat: 16.28g | Prot: 25.79g | Carbs: 77.38g.
Breakfast: Café con Leche, Café con Leche Semi Descremada, McDonald's Tostadas con Mantequilla y Mermelada. more...
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Losing 7 kg a Week
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