Weigh In record (no journal entry) for 25 June 2010
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 83.83g | Prot: 197.13g | Carbs: 347.42g.
Breakfast: Navels Oranges, Milk (Nonfat), Organic Blue Agave Syrup, Blueberries, Egg Starts, 50/50 Omega-3 Butter Blend, Wheat & Honey Pancakes, 100% Whole Grain Oatmeal, Organic Golden Flax, Total 0% Greek Yogurt. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, pure protein bar, texas caviar, wasa crackers, boneless chicken breast, jalapeno yogurt dip, Green Bell Pepper, Green Leaf Lettuce, Ranch Salad Dressing (Reduced Fat). Dinner: pinto beans, Green Leaf Lettuce, Green Bell Pepper, steak carne asada, chips and salsa. Snacks/Other: brownie, Blue Bunny No sugar. more...
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Gaining 5.1 kg a Week
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efilonowich's Weight History
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