Weigh In record (no journal entry) for 17 January 2019
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1284 kcal
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Fat: 104.54g | Prot: 68.54g | Carbs: 16.10g.
Breakfast: Вкуснотеево Сливки 20%, Бекон, Жареное Яйцо, Сыр Российский. Lunch: Kotanyi Лук Жареный, Крутой Окер Семечки Жареные, Свинина Тушеная. more...
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Gaining 1.4 kg a Week
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