Weigh In record (no journal entry) for 17 January 2019
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1766 kcal
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Fat: 88.11g | Prot: 91.04g | Carbs: 153.20g.
Breakfast: Café, Tradilège Jambon Supérieur Decouenné Dégraissé -25% Sel, Marque Repère Mimolette, Jacquet Pain de Mie Complet, Beurre (Salé). Lunch: Flan Pâtissier, Sandwich au Jambon et au Fromage. Dinner: Florette Brocolis Vapeur, Avocat, Petit Navire Thon au Naturel. Snacks/Other: Galette des Rois. more...
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Losing 4.2 kg a Week
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francois.af.34's Weight History
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