Weigh In record (no journal entry) for 17 January 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1124 kcal
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Fat: 27.44g | Prot: 28.41g | Carbs: 190.70g.
Breakfast: 萊爾富 香腸豬排紫米飯糰. Lunch: 奶茶. Dinner: 龍口 冬粉. more...
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Gaining 0.7 kg a Week
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