Weigh In record (no journal entry) for 17 January 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1964 kcal
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Fat: 68.50g | Prot: 126.70g | Carbs: 203.79g.
Breakfast: Aldi Seeded Bread, Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon. Lunch: Greggs Mexican Chicken Oval Bite, Greggs Roast Chicken Mayonnaise Sub Roll. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime, Tesco Liquorice Allsorts, Tunnock's Caramel Wafer, Jam Doughnut, Skyr Strawberry Yogurt. more...
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Losing 2.1 kg a Week
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Sue dude's Weight History
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