Weigh In record (no journal entry) for 17 January 2019
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60.3 kg
Lost so far: 10.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1296 kcal
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Fat: 53.03g | Prot: 39.92g | Carbs: 151.54g.
Breakfast: Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk, Вареное Яйцо, Авокадо, Rowan Hill Wholegrain Rye Bread, Aldi Cheddar Cheese Slices . Lunch: Тефтели, Freshona Chickpeas. Snacks/Other: Milbona Greek Style Coconut Yogurt , Crownfield Fruit & Fibre, Хурма. more...
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Losing 1.4 kg a Week
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maljvina19's Weight History
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