Weigh In record (no journal entry) for 17 January 2019
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89.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1553 kcal
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Fat: 70.69g | Prot: 117.80g | Carbs: 112.75g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Bacon Sandwich with Spread. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Shrimp Salad. Dinner: Pei Wei Thai Coconut Curry Chicken. more...
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Losing 4.2 kg a Week
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