Weigh In record (no journal entry) for 17 January 2019
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58 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1319 kcal
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Fat: 40.46g | Prot: 72.57g | Carbs: 177.62g.
Breakfast: Madurasa Madu, Sari Roti Roti Tawar, Indomaret Pisang Ambon. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Fried Tofu, Chicken Nuggets. Dinner: Fried Tofu, Chicken Nuggets, Quaker Instant Oatmeal. Snacks/Other: Chicken Nuggets, Krip-Z Kripik Singkong, Tricks Baked Crisps. more...
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Losing 6.4 kg a Week
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aidanrbs's Weight History
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