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Zelikaaa.
Journal
17 Jan 19
Zelikaaa.'s Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
61.9 kg
Lost so far:
9.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
1267 kcal
Fat: 52.74g | Prot: 77.86g | Carbs: 120.71g.
Breakfast:
Pisang, Soyjoy Fruit Soy Bar Strawberry.
Lunch:
Telur Rebus, Ayam Goreng, Ikan Bandeng, Nasi Putih, Ayam Brand Tuna Mayonnaise.
Snacks/Other:
Mama Suka Rumput Laut Panggang (Nori), Alfamart Abon Sapi.
more...
2093 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.4 kg a Week
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Zelikaaa.'s Weight History
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