Zelikaaa.'s Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

61.9 kg Lost so far: 9.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1267 kcal

Fat: 52.74g | Prot: 77.86g | Carbs: 120.71g. Breakfast: Pisang, Soyjoy Fruit Soy Bar Strawberry. Lunch: Telur Rebus, Ayam Goreng, Ikan Bandeng, Nasi Putih, Ayam Brand Tuna Mayonnaise. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Alfamart Abon Sapi. more...

2093 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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Zelikaaa.'s Weight History

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Zelikaaa.'s Journal, 17 Jan 19

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Zelikaaa.'s Weight History