Weigh In record (no journal entry) for 17 January 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1559 kcal
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Fat: 54.80g | Prot: 90.07g | Carbs: 125.26g.
Breakfast: Cafezinho, Vigor Requeijão Cremoso Tradicional, SP Bolacha Água e Sal. Lunch: Sobremesa de Gelatina, Tomates, Bife de Carne de Vaca. Dinner: Churrasco, Molho de Churrasco, Sadia Meio da Asa Tulipa, Skol Cerveja, Skol Cerveja. Snacks/Other: Sobremesa de Gelatina. more...
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Losing 0.7 kg a Week
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Daniele lopes's Weight History
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